sian training

today's training is damn sian
1. i sprin my ankle
2. my running/slacking partner is not present
3. my talk crap partner avery is not present
4. matthias who always warm up with me is not present
5. my bitching/talk abt gals partner steph is not present

so u see, today's training is damn sian. luckily got ahmad can suan him to keep me occupied